These classes are currently offered at the Hopkinton Country Club.  Call for the schedule.  Call Cyndi at (508) 395-0433 or email cyndi@healthyfitnesssolutions.com to sign up or for further inquiry.

Fitness Room Fundamentals 
Personal Fitness Training at HCC 
Yoga for Strength and Flexibility 
Total Body Contitioning 


Fitness Room Fundamentals
Are you new to the Fitness Room at HCC?  Do you have questions on how to use the equipment in the fitness center?

Fitness Room Fundamentals is a 3 week program.  This class will teach you how to operate the equipment so you can maximize you time in the Fitness Center.  Each session will focus on different exercises for each muscle group that can be performed with the equipment and how it can be adjusted and customized for your personal workout.  The program will focus on all areas in the weight room including the cardio vascular and strength training equipment. 

Class size is limited to 6 participants.  This program is for members 16 years and older.

  
  Personal Fitness Training at HCC
Whether you are new to exercise or an accomplished athlete, Fitness Solutions can provide you with a balanced program including muscle strengthening and conditioning, cardiovascular fitness, balance, flexibility, and endurance.  Our personal training programs provide safe, effective, and affordable programs customized to meet your individual goals.  Our programs are designed to help you look better and feel better, as well as give you more energy. 

Sessions are flexible with 30 - 60 minute packages available.

These are one-on-one and semi-private group sessions and are available by appointment to fit even the busiest lifestyle.  For a free consultation, call 508-395-0499 or email cyndi@healthyfitnesssolutions.com

Yoga For Strength and Flexibility
A Hatha yoga class that focuses on strength and flexibility.  This class combines postures to improve muscular strength with postures to improve flexibility.  Core muscles will also be strengthened in this class.  Breathing techniques will also be explored to calm the mind and body.  A great class to get yourself in shape for golf or tennis season!!

Total Body Conditioning
This 60-minute muscle conditioning class is designed to burn fat and calories and sculpt your total body.  This class will blend standing, seated, and floor routines to target three areas:  upper body, lower body and abdomen.  This class will incorporate lots of fun activities with stability balls, resistance bands, and interval training.  Total body conditioning will increase your energy, reduce stress, and tone your body!

Class size is limited to 6 participants.