There are many classes available to fit every age and every level of fitness.  Feel free to 'drop in' and take a class.  New members can try any class free of charge charge.

Super Sculpting

A 60 minute muscle conditioning class designed to burn fat and calories and sculpt your total body.  Individually targets three areas: upper body, lower body, and abdomin.  This class will blend standing, seated and floor routines to work each muscle from various angles and positions.  It includes all the classics from dumbell rows to squats and lunges.  Super sculpting will increase your energy, reduce stress and tone your body.

77 West Main Street - Tea kwon do Studio
Monday, Wednesday and Friday , 9:00 - 10:00am
- Classes are ongoing

Cost: - prices are for 20 classes in an 8 week session

20 classes - $180.00
15 classes - $150.00
$10 classes - 110.00

Low Impact Aerobics

This 60 minute workout burns fat, reduces stress, and improves cardiovascular health.  A variety of fast paced floor routines will keep you moving throughout the class.

77 West Main Street- Tea kwon do Studio
Wednesdays, 7:00 - 8:00pm

Cost:
$60.00 - 6 week session

Drop-ins welcome - $12.00 per class

Youths and Teens

Look for classes offered in the fall at Hopkins and the Middle School.  Email me at: cyndi@healthyfitnesssolutions.com and we will make sure we contact you when the schedule is available.